Beauty Sleep
The Chinese have known this for 5000 years....Green Tea has properties in it that also promote good health and sleep.....
View ArticleEating Habits
Try, if possible to eat your evening meal at least 3 hours before you go to bed. This means you have enough time to digest your food which.....
View ArticleSilky Solution
We should be spending nearly a third of our lives asleep, assuming we are getting 7 to 8 hours of sleep a night. So, why not slip in to something silky.....
View ArticleBeauty and the sleep
While you sleep your body rejuvenates itself, so bear these factors in mind: 1. Regular exercise helps you to relax and sleep well. Yoga is a great way to go.....
View ArticleHow to improve your beauty sleep
Sleep is essential to keep you physically and mentally healthy. Here are some things you can do to help improve your beauty sleep…..
View ArticleHow to sleep when you suffer from lower back pain
Millions of people suffer from lower back pain, caused primarily by our modern Western lifestyle. Here are a few guidelines on how to sleep when you suffer from lower back pain…..
View Article6 Sleep myths busted!
A lack of sleep can eventually lead to disease, obesity and depression. Here's what you need to know - and what are just myths.....
View ArticleGoing to bed late? It could lead to weight gain
If you’re a night owl who’s struggling to lose weight and keep it off, your bedtime could be to blame!.....
View ArticleBlame a bad night’s sleep on the moon
If you think a full moon only affects werewolves in the movies, think again! A recent study has found that when the moon is full, people don’t get a good night’s sleep.....
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